12 tricks to help preserve beauty during quarantine

Now we all have a difficult period, and taking care of ourselves under quarantine is becoming more difficult. The usual cosmetic procedures are postponed indefinitely, and in the spring it is especially important for us that the skin looks young and radiant. But don't be upset. During self-isolation, we can not only help our skin, but also significantly improve the condition of our hair, and even reduce the appearance of cellulite - and get out of self-isolation even more beautifully than before it.

In such a difficult time, you should not succumb to depression - this period will be a good occasion to be more sensitive to your health and pay attention to home care. On the first paragraph, everyone has heard more than ever: strengthen your immunity, adhere to all precautions and be sure to remain calm. In isolation, the skin condition will not change, the epidermis will not undergo oxygen starvation, but it will definitely need additional moisture (conditioners and central heating contribute to the evaporation of moisture from the dermis). But here there is nothing complicated, it is enough to adhere to the main principles of proper care - it is 80% success, a regular beauty routine can normalize and improve the quality of the skin. Therefore, take quarantine not as confinement, but as a good opportunity to devote more time to yourself, establish a diet and sleep more.

Take a break from makeup At least five days a week, our skin was under stress in the form of daily makeup. In addition, dry office air, exhaust particulate matter and harmful emissions (from plants and factories), wind and cold, and ultraviolet radiation also had a detrimental effect. In the self-isolation mode, the effect of these factors is reduced to zero, and in combination with regular home care, the skin again acquires a healthy and radiant appearance, becomes more moisturized and elastic. Take care of your skin at home Right now, we have the very time that has always been lacking for proper skin care. In addition, you can conduct various beauty experiments. Have you wanted to try this mask, cream or scrub for a long time? Feel free to try, without fear of the consequences in the form of possible irritation and redness: anyway, no one will see. But you will know exactly which products are suitable for you and which are not. The main thing in home care is to observe the regularity of basic procedures (2 times a day) and their sequence: cleansing, toning, moisturizing and, if necessary, intensive nutrition.

Despite the fact that the skin seems clean, do not forget that sebum continues to stand out, cells of the surface layers - to divide, and bacteria - to multiply. Therefore, if you do not want to meet the end of quarantine with a rash on your face, follow the correct skin care regimen.

Make masks more often Depending on skin problems, you can use both self-regulating and anti-inflammatory masks (usually based on clay with the addition of various active ingredients), and masks that promote intensive hydration and nourishment of the skin. It can be like fabric masks with various impregnations (life hack: to get the maximum effect, it is better to apply them while taking a bath), alginate (it is recommended to apply serums or concentrates under these masks, which greatly enhances their effect on the skin), so and cream, clay or gel masks applied in a thick layer, which then, after complete drying, must be washed off with water.

  In normal times, it's recommended to use masks 1-2 times a week, but during self-isolation it is quite possible to arrange an intensive care regimen and do them every day or every other day for two weeks or even a month, this will be especially good for eliminating dry skin. Make enzyme or acid peels for home care Even with a tendency to pigmentation and despite the light season, during this difficult period of the home regimen, it is recommended to use soft peels 1-2 times a week to stimulate skin cell division, to brighten pigmentation, to improve complexion and rejuvenation. As a result, by the end of the quarantine, the skin will become much softer, smoother and more radiant. Get enough sleep It is known that many hormones are actively secreted during sleep, and above all, growth hormone, which contributes to the qualitative renewal of cells. If you fall asleep before midnight, and the duration of sleep is at least 8 hours, then already on the 4th-5th day the hormonal background will improve significantly, which will affect not only health (there will be vigor and strength), but also on the skin: it will acquire a healthier color, and dark circles under the eyes will disappear or significantly contract.

Despite difficult times, the summer will come anyway, and with it the long-awaited vacation. Therefore, now is the time to prepare for it. At home, regular self-massage with special rollers or massagers, as well as self-made scrub based on coffee grounds, will significantly improve the quality and relief of the skin in problem areas of local fat deposits (cellulite), because it is known that caffeine accelerates metabolic processes in cells, contains antioxidants, and also removes excess fluid from adipose tissue, as a result of which the surface of the skin becomes smoother and more elastic.

Pay particular attention to your hands.

It is the hands that are suffering the most now. On the surface of the skin is a hydrolipidic mantle, which, when contacted with soap-based detergents, is destroyed. If we wash our hands five times a day, the skin copes with this. But if you wash them 25 times plus use sanitizers, which injure the skin even more, the problem will be obvious. Most of us will experience dryness and tightness of the skin, small cracks may appear on it.

In some cases, in order to prevent such a situation, it will be enough to use additional moisturizing and protection in the form of creams. What should be in their composition? Moisturizing components that create a protective film on the hands. These are silicones, mineral oils, beekeeping products. Do not be afraid of mineral oils. They are used because this component does not cause allergies. The second option is creams - nutritious. Thanks to them, it will be possible to restore the damaged hydrolipidic balance. When to apply the cream? After each hand wash and as discomfort occurs. Many of us (according to various sources, about 15%) have a history of allergic diseases of the hands. And for such people, a violation of the hydrolipidic mantle is one of the key links in the pathogenesis of atopic dermatitis. This disease is manifested in the appearance of red, flaky spots, weeping vesicles, severe itching. Itching can be quite severe, making it difficult for people with such problems to control themselves. Combing often leads to a secondary infection. Similar damage can also be the entrance gate for the virus. Therefore, going to the store, pharmacy, moving in public transport, wear gloves!

It is necessary to maintain sufficient humidity in the room to maintain a sufficient level of skin hydration. Humidifiers do a good job of this. Do not forget to ventilate the room and carry out wet cleaning. Household dust is clearly not good for your skin.

Strengthen immunity

Immunity is supported and stimulated in three ways: the way of thinking, the way of life, and what type of person. Despite the stressful situation, it is worth focusing on the positive aspects and pleasant emotions. Now is the time when it is worth trying the “happiness in the details” approach in practice, that is, looking for the positive side in the most mundane actions. Remember: the virus will pass, and the situation will change. Breathe fresh air If you are experiencing quarantine in an urban environment, without going out of town, choose to walk in the early morning hours or late evening, when there are as few people as possible on the street. If it is not possible to go for a walk in compliance with the "social distance" and protective measures (mask + glasses + gloves), you need to go to the balcony, ventilate the room well, open the windows.   Drink warm drinks The virus is afraid of high temperatures, so the fluids used (water, tea, coffee, decoctions, soups) should be warm. At the same time, be sure to follow the drinking regimen at the rate of 30 ml of water per 1 kg of your weight - this will help maintain the necessary concentration of trace elements in the blood to maintain enzyme activity and the quality of the cell membrane that protects against viruses. Use home made soap To wash your hands, you can use DIY soap (since it practically does not contain chemical ingredients, it minimally injures the skin). Not necessarily an antiseptic - you can clean water. It's recommended because the infection attaches to the mucous membranes.

Change your diet Diversify your diet with foods rich in vitamins C and D, zinc. Food during the epidemic should be light, with the required protein content and sufficient fiber (vegetables). Vegetable and fruit juices are recommended, especially from carrots and apples. But the amount of sugar, simple carbohydrates and alcohol should be minimized. In this case, the sugar consumption rate is calculated as follows: 1 tsp. sugar is 5 grams, and children under 3 years old are recommended to consume 25 grams of sugar, children under 8 years old - 35 grams, girls under 15 years old and women after 50 years old - 40 grams. Boys under 15 years old and women under 50 years old - 45 grams. Men over 50 years old and women under 30 years old - 50 grams. For men from 30 to 50 years old - 55 grams, and for men under 30 years old - 60 grams of sugar.

Add sports activity If your fitness club is closed and the trainer is in quarantine, then you can start your home workout with a regular exercise, which is recommended every day. As an option, add exercises for 15-20 minutes during the day (it can be squats while preparing tea, a bar or “push-ups” from the wall). Ideally, allocate an hour and a half to a full class several times a week.

How to motivate yourself to play sports at home

In a familiar life, it was completely unnecessary to motivate yourself to study at home as a whole, because classes in the gym are in any case the most effective. However, now we are forced to switch to stay home mode. This can be a very cool experience, or it can be an experience whose consequences will take a long time to recover. And it depends only on you and us where we will direct our life. If you plan to live happily and happily and enjoy life, set aside an hour and a half for sports, online trainings will greatly help you in this.

Remember, training reduces appetite and develops a feeling of gratitude to your body. After training sweet and harmful, I want much less. So much for the motivation - get involved and there will be no desire to seize stress!

It’s important to change clothes at home! Without this, our happiness will not be complete! Here is another way to motivate you - change your home pajamas to a beautiful sports uniform. Engage in online group training with feedback! Then all participants will see you and there is a reason to show excellent athletic form! Both in clothes and in figure! Exercise, it helps to be healthy and happy. Isn't it a good motivation?